"I've Lost 11kg in 12 Weeks!" Loretta.P. (Nowra)

SLIM FIT90

ARE YOU READY TO GET YOUR DREAM BODY?

SUCCESS STORIES

This month we’re looking for 7 COMMITTED Women who want to FLATTEN their tummy, get STRONGER and boost their confidence so they can LOVE their body again…

WHILE ending the cycle of going up and down with their weight!

 

Take A Few Minutes To Fill Out The Questions Below

You’ll Then Be Redirected To A Page Where You Can Book A “Breakthrough” Call Where You And I Will Brainstorm A Plan Together.

Questions? We have answers

Yes. In fact, more than ever! While millions of people across the world have just lost access to their gym membership, bootcamp classes and/or personal trainer, your diet is going to be even MORE important. The sad reality is many people are finding themselves EATING more than usual due to boredom and stress. My program is fully online and can be done anywhere in the world. Whether you’re at home, at work, or at the park, you can access me and my program wherever you are! On our free 1-on-1 strategy call we’ll brainstorm and build a plan made SPECIFICALLY for you. It’ll help you achieve your goals, overcome your problems, and build a solid foundation for your health and fitness so that you have a PERMANENT and LONG TERM solution. However, I only have a limited amount of spots so you have to hurry! If you’re seeing this now, that means that you can still join!

That’s up to you. I can say that it will likely be way faster than other programs you’ve done. 

Before sharing our group’s success rate, I want to share my own experience of just starting out…

Most people know me as the founder of Establish Health and Performancefor the past 15 years as a coach I’ve helped struggling women and men lose fat, build lean muscle, and completely transform their body in record time.

However I wasn’t always some “fat loss expert.” In fact…

About 10 years ago, I was struggling with severe PTSD and would self medicate my pain on binge drinking, smoking and and fast food I could get my hands on. 

I had already studied to be a trainer at this time, but was not living a healthy lifestyle because my thoughts and perspective on life was unhealthy. 

No other fitness program, gym or nutritionist could help me. 

Plus I was sabotaging other parts of my life because of it, my relationships, finances, and work life. 

So I needed something that would work for me first, which would later become my help for others. 

That’s when I created SLIM FIT 

Fast forward to now, I’m 100% healthy mentally and phyiaylly. And I’ve developed my program into a service that not only get’s incredible physical results but helps other people debunk their inner subconscious voice and pain that drives every decision. 

My coaching program teaches both FAT LOSS and practices that are a lifestyle.

After doing years of research, trial and error on myself and some of my past students… what I’ve found that works really well for regular people in the real world who struggle with low energy, cravings, bloating, bad health, and just being overweight… is a detailed simple to follow eating strategy. 

And I know this because I’ve talked to many people from all over the world and they all tell me the same recurring things…They want to: increase energy, curb cravings, not feel so hungry all the time, they want to get in better health, lose weight so they can look and feel more confident in their own body

And the way I’m able to help regular people such as yourself overcome these things is by giving them the EXACT foods to eat and WHEN to eat those foods. By doing this it does one CRITICAL thing…it reduces stress and insulin. 

You see…stress and insulin is what causes people to be tired all the time, have cravings, hunger and ultimately have extra belly fat.  It’s a up and down roller coaster ride with your blood sugars that cause all these problems and when you spike blood sugars your body produces insulin and when your body release insulin, you’ll be craving…you’ll be hungry…you’ll be tired…and continue to struggle with your weight. 

No! In today’s world I understand it’s difficult to get to a gym.  And while my program does have gym workouts (which I deliver to all of my students every month) I now have “at-home” follow-along workouts (on video) you can do in your garage or your living room where all you need is just a pair of light dumbbells and 20 minutes, that’s it!

Because what I found out is that shorter workouts are way more effective than long workouts.  So you don’t need any heavy weight to build lean muscle while dropping body fat. 

What separates my program from everyone else is the accountability system I have set up. 

The accountability piece of my program will support you on all 4 phases of my Slim Fit program.

And what this looks like is I’ll provide you with “Faster than Amazon Service” using weekly Zoom calls for checkins plus you’ll get access to me 24/7 through either email or text so that way if you have a questions or need help right away, you won’t have to wait for the weekly Zoom calls.

What this accountability system will do is it will keep you motivated and consistent on reaching your weight loss goal. 

Honestly…left to your own devices, it’s human nature to let yourself off the hook when no one is watching.

Yes. In fact, everything in your plan is customized to you. That means we can orchestrate your steps and lay out the quickest path to your ideal weight and lifestyle.  As long as you are coachable and trust the process, we will move you in the right direction.

If fact, I’m so confident in my ability to get you to your goal.

As long as you do the work, I will keep coaching you.

I hear you. I was too when I first invested into myself.  As a Christian, I understand fear as opportunity for me to grow.  When I feel fearful, it’s I sign that I am lacking information somewhere or I’m ignorant in an area of my life, so it’s as an opportunity to learn and grow, past this feeling trying to stop me living my best life.

But if you are a little scared, that is completely normal. It just means you are taking this investment opportunity seriously. But let me reassure you that fear is the path to your freedom! Fear is the path to getting the change you want!

Unfortunately no. Here’s the simple truth: If you’re not confident enough to bet on yourself, then I’m not confident enough to bet my time, money, and energy on you either.

I’ve realized over time that success requires attention, risk, and sacrifice. And in removing those three elements, I would be doing you a disservice by positioning you to fail.

Customized Time Efficient Workout Plan

While my program does have gym workouts (which I deliver to all of my students every Friday) I now have “at-home” follow-along workouts (on video) you can do in your garage or your living room where all you need is just a pair of light dumbbells and 20 minutes, that’s it!

Because what I found out is that shorter workouts are way more effective than long workouts.  So you don’t need any heavy weight to build lean muscle while dropping body fat.  All you’ll need is 15-20 pounds.

 

Rebuilding and Relearning – Rapid Fat Loss Meal Plan

I’m going to give you a step-by-step FULL PROOF Guide that comes with a “Done For You” meal plan telling you EXACTLY what & when to eat to maximize your fat loss!

Weight loss is 80% diet so we want to ensure that you are fueling your body with the right things and progressing each day!

You’ll honestly feel like you’re not even on a diet. Your meals will be LARGE enough to satisfy any BIG appetite while decreasing your cravings for sugary and unhealthy processed foods. You’ll be amazed at how you won’t be constantly hungry like you were before. In fact, there are many times that I have to tell my students to eat!

Now one question I get is “Rachel, what can I do if i don’t want to follow the meal plans but just want to make what’s available to me?” That’s a good question…In that case I also have a COMPLETE Guide that will help you understand what to make and a 50 page recipe book to refer to.

 

Constant Support and Accountability

“ACCOUNTABILITY” is the most important part of the program because after working with some many students, I realize that everybody wants to quit between 4-6 weeks.  It’s just the way it is because it gets hard tracking calories and macros, the scale doesn’t seem to go down fast enough, the workouts so before you turn that corner…everyone wants to quit. 

What separates my program from everyone else is the accountability system I have set up. 

The accountability piece of my program will support you on all 4 phases of my Slim Fit system. And what this looks like is I’ll provide you with “Faster than Amazon Service” using weekly phone calls for check-ins plus you’ll get  access to me 24/7 through either email or text so that way if you have a questions or need help right away, you won’t have to wait for the weekly phone calls.

What this accountability system will do is it will keep you motivated and consistent on reaching your weight loss goal.  Honestly…left to your own devices, it’s human nature to let yourself off the hook when no one is watching.

As a mother of two energetic kids, a business owner, and a leader and Pastor, I totally understand your concern. But here’s the truth, there will never be a perfect time to start your health and fitness journey.

A lot of the program members first come to me struggling to balance their work and personal life. I have even had a mom of 5 children! I understand that it may seem difficult to take care of others and take care of yourself but here’s the thing! The better shape you’re in, the better you can provide for the people you love. In fact, it’s actually an ADVANTAGE — because now you are forced to focus on being simple and efficient with your time.

Also, ask yourself, “What’s the alternative?” The alternative is that you go back to where you are at now, consistently depleting yourself everyday or wasting time and money on other programs that don’t work.

So yes, you can absolutely do this with young kids and/or with a full time job/student. You will simply need to work smarter, not harder. I will show you how.

Bottom line: Successful people do not negotiate their dreams around circumstances, which makes right now as good a time as any to get started.

 

I’m different because I actually understand you. I am 36 now and I can relate to the pains and challenges that come up with responsibilities. 

I’m not a 20 year old fit girl trying to tell you what to do without knowing how, at our age, we are in a different season in life. I understand how you feel having to put others before yourself.

Running two businesses, having children and being a pastor, I’ve been there. Now, since I know what it’s like, I also know that it’s possible to feel younger and have more energy because I honestly feel healthier and more energized than I did in my 20s.

The workouts and nutrition you see in the program are the same ones I do on a daily basis because they work. At our age, you don’t need long workouts or low calorie diets that leave you feeling hungry. That does not work for us. 

Also, I am one of the most experienced coaches in the online space with over 16 years in the health and fitness industry. With everything that I have learned I am focused on creating a positive impact on each person that I help. This is not a side gig for me. This is my passion!

If you’re reading this right now, that means you’re the type of person I am looking to work with because you decided to take action on your dreams and you wanted to make a change. So keep going and take the next step by filling out the form above.

The program has a minimum 12 week commitment as we’re trying to help you build habits. Also, the total duration of the program depends on how much time we’ll need based on what you’re ultimately trying to achieve.

Of course. And I strongly recommend it. We’ll tell you about two unreal bonuses we offer to anyone who pays in full that I know you’re going to want to take advantage of.

Personally I recommend paying in full because you’re inclined to have higher levels of action. Plus you’ll save at least 30% not doing the payment plan.  Of course you’re welcome to go month to month if you want.

Credit card or paypal credit card. I will personally walk you through the steps during our strategy call.

I always recommend “committing first, and figuring out the rest later.” And if it is your partner that you need to talk to, use these three magic words, “Trust me, baby!”

In all seriousness, the only REAL reason you would need to speak with your partner is because they do not trust you. And they do not trust you because they sense deep down that you do not trust yourself.

Let me ask you this: do you ask your partner for permission to buy them a Christmas present or a birthday gift? I’m guessing you don’t. And why not? Probably because they trust you to make this decision.

If you do not believe in yourself to make a decision to be successful, you will always remain stuck. So I’ll say it again, commit first, use the 3 magic words after you enroll, “Trust me baby!” and then take massive action.

But if it is 100% necessary to have your partner’s approval, have them jump on the call with me and I’ll get their questions answered.

Absolutely! From my experience, it’s always helpful to have your partner be supportive and on board. In fact, the members who have both parties involved tend to succeed quicker because this adds another level of accountability that most people don’t have.

Since you’re in a boat with two eager and massive action takers, I have discounts that’ll make you want to add a third or fourth!

Sure do!  Anyone you refer to me and they sign up,  I’ll give you 10-20% commission based on what they signed up for.

ABOUT RACHEL

Most people know me as the founder of Establish Health and Performance… for the past 15 years as a coach I’ve helped struggling women and men lose fat, build lean muscle, and completely transform their body in record time.

However I wasn’t always some “fat loss expert.” In fact…

About 10 years ago, I was struggling with severe PTSD and would self medicate my pain on binge drinking, smoking and any fast food I could get my hands on. 

I had already studied to be a trainer, but was not living a healthy lifestyle because my THOUGHTS and INNER PAIN was causing me to live a life that was self sabotaging. 

No other fitness program, gym or nutritionist could help me, because the pain was in my mind.

Plus I was sabotaging other parts of my life because of it, my relationships, finances, and work life. 

So I needed something that would work for me first, which would later become my help for others. 

That’s when I created SLIM FIT 

Fast forward to now, I’m 100% healthy mentally and phyiaylly. And I’ve developed my program into a service that not only get’s incredible physical results but helps other people debunk their inner subconscious voice and pain that drives every decision. 

coach