Being new to town I found our local EST has filled my organised fitness needs as it only takes a couple of minutes to get to the gym. I also now have twelve new best friends that I can train with. I spend many social events with my new EST friends and their families.
I had a huge lack of consistency with my nutrition. The nutrition challenges at EST have taught me just how important it is to put the right fuel into my body. I have learnt about getting the balance right between carbohydrates, proteins and fats at each meal. During an EST challenge I went 62 days without a drink of alcohol which was a major achievement. I have not gone this long without a drink since I first started drinking at 18. My commitment to this challenge gave me the strength to kick a lifetime drinking habit which is something a number of self-help books couldn’t do.